"Mind is in confusion, it is not that you are in confusion"
Why Active Meditations
Many meditation techniques require that you can sit motionless. But by the
Accumulated tension in our bodies and in our minds is difficult for many of us.
Before we can expect our inner power center of consciousness to be able to
We must let go of our tensions. The active meditations are know
Scientifically developed to enable us to consciously express and suppressed
Feelings and emotions and learn in a new way to gain insight into our
Habits and patterns.
An active and/or chaotic method is a strong tool to help the centre from the
Brain to push down. The centre cannot be used by any systematic method to
Pushed down because the brain works systematically. By a systematic
method, the brain is strengthened, more energy is added. By chaotic
Methods, the brain becomes forceless. It has nothing to do. The method is so chaotic
That the center is automatically pushed from the brain to the heart. If you have the method
Of the dynamic meditation is fierce and chaotic, your center moves to the heart.
Then there is a catharsis.
The predominant brain
A catharsis is needed because the heart is so suppressed by the brain. The brain has inherited so much from the being that dominates it. There is no place for the heart, so the desires of the heart are suppressed. There has never been a warm laugh, never lived, never done anything wholeheartedly. The brain always intervenes to apply system, to make things mathematically and the heart is suppressed. So to begin with, a chaotic method is needed to push the center of consciousness from the brain to the heart. Then catharsis is needed to relieve the heart, to throw out the repressions, to open up the heart. When the heart becomes light and relieved, the center of consciousness is pushed even further down, it reaches the navel. The navel is the source of vitality, the source of the seed from which all the other arises: the body, the mind
The chaotic methods are needed to push consciousness to its roots, because
Only from the roots transformation is possible. Otherwise you go on with words and there is no transformation. It’s not enough to know what’s right. You must have the roots
Transform, otherwise you will not change.
If someone knows the right way, but he can’t do anything with it, he gets double
Tense. He understands, but can not do anything. Understanding only has significance if it
Navel, from the roots comes. If you understand with the brain there is no transformation.
The ultimate cannot be known through the brain, because if you are working from the brain you are in conflict with the roots where you come from. The whole problem is that you
Navel from. You have come through the navel and you will die through the navel. One has to come back to the roots.
Breathing intensively, expressing your (suppressed) emotions and moving intensively allows you to
Tension and let your life energy flow again. How to get in touch again
With your true essence, joyful and powerful!
The method in this meditation is to let the body vibrate itself, the body
Allow energy to become, allow the body to melt and lift the boundaries. So
The life energy begins to flow again, the activity of the mind decreases and there is a
Natural contact with and from the body.
This meditation is best for you at sunset or in the late afternoon. Fully
Immersed in the shaking and dancing of the first two phases helps the melting
Of the Rocky, where the energy flow is suppressed and blocked. Then it can
Energy flowing, dancing and being transformed into joy and fun. The last two
Phases allow the energy to flow vertically, going up in silence. It is a
Highly effective way to unwind and let go at the end of the day.
No Mind Meditation
In this meditation you are challenged to make your voice heard in a language for half an hour
You don’t know. You take yourself where and also your body does it. In this way it is
possible to discharge and process unprocessed emotions and movements. If you do this
Meditation more often is going to make you increasingly notice its healing effect.
Quantum Light Breath Meditation
The Quantum Light Breath Meditation is an intensive breathing meditation on music. By the
Combination of a full deep breathing and inspiring music you go an intense
Meditation process. You give yourself an energy shower and purifies body, mind and soul.
Old emotions can be processed and released. The contact with the inner silence
Restores itself, whereby natural healing can take place. Your pure Life energy comes free.
The breath unites you every moment with the here and now.