"When you are present, you can allow the mind to be as it is without getting entangled in it"
Meditation
Meditation is seeing things as they really are. It is the process of self-observation. You
Starts by observing your natural breathing, or your body sensations the mind
to concentrate. With a keen consciousness, you observe the changing nature of
Body and mind and experiences the universal truths of mortality, suffering and freedom
Consciousness.